Strength Starts Here 

Women-Focused 
Strength Training

A Program Designed to Keep You On Track
No fancy equipment. No egos. Just a community of women committed to improving their fitness to make the most out of every stage of life.

Stay engaged in your fitness journey with customizable 45-minute station-based workout sessions focused on toning and strengthening the body.

Turn up the intensity or dial it back. With easy-to-follow exercises and on-site fitness experts to guide you, it's easy to make your workout work for you. 

Why Strength Training?
Women typically begin to lose muscle mass in their 30's. Experts recommend strength training as the key to preserving and building muscle, which leads to decreased risk of chronic illness, more efficient calorie burning and weight control. 

Our station-based workout sessions focus on classic strength training exercises with a twist - to help keep you stay motivated and coming back on the regular.

Testimonials

Diedra M.

KAOS Member

     

KAOS is a women's focused gym which provides an atmosphere of support and caring most gyms do not have. The exercises we do are to promote healthy living as a woman while building lean muscle. Not only is the environment safe physically in the gym but mentally as well. Kelly puts a lot of work into the programming at the gym and you can tell it works not only by talking to others but by how you feel daily. Plus we have a mascot, Mavvies, and working out with a dog is pretty great."

Helen C.

KAOS Member

     

Best decision I ever made for my health was joining KAOS FITNESS! I am so thankful for you and all the girls at KAOS for the help and support in my fitness jouney!

Johnna C.

KAOS Member

     

Your opening has helped me in my journey. So thank you!

Julie M.

KAOS Member

     

I couldn't love this place more. So inspired by your commitment to fitness and this place!

Edna G.

     

I feel so much better over all since I joined Koas. The workouts are exactly what women of any age and fitness ability needs for overall strengthening, toning and heart health. Kelly is so good at making appropriate modifications for anyone who needs modified options. All of the women help motivate and encourage eachother. They have all become my “gym family.”

Contact Us

  • 908 Tremont Avenue Southwest, Massillon, OH, USA