KAOS Holds Sessions Four Days Each Week. Choose a Workout Window that Works with Your Schedule.

04:45 AM - 06:30 AM
Mornings - Mondays, Wednesdays, Thursdays

Arrive anytime between 4:45am and 5:45am and complete your workout in about 45 minutes.

04:15 PM - 06:00 PM
Evenings - Mondays, Wednesdays, Thursdays

Arrive anytime between 4:15pm and 5:15pm and complete your workout in about 45 minutes.

07:00 AM - 07:45 AM
Heart Health - Saturdays

A single session Saturday mornings to get your weekend started off right.

05:15 PM - 06:15 PM
BONUS - Restorative Yoga - 2 Tuesdays per Month

The first and third Tuesday of each month, members can enjoy a relaxing and restorative yoga class led by a certified yoga instructor.